Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gonmat
Journal
20 Feb 11
Gonmat's Journal, 20 February 2011
Gonmat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2011
192.0 lb
Lost so far:
17.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1997 kcal
Fat: 54.51g | Prot: 140.47g | Carb: 251.43g.
Breakfast:
Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Port Salut Light Cheese (LaSerenisima), flax, banana.
Lunch:
yogurt, Cereal Gonzalo Casero 1, banana.
Dinner:
bread, chicken.
Snacks/Other:
banana.
more...
2503 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gonmat's weight history
view complete history