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2400 4:45
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2395 kcal
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Fat: 67.44g | Prot: 196.08g | Carb: 254.17g.
Breakfast: مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, شوفان فلندي شوفان عضوي, ندى حليب خالي اللاكتوز كامل الدسم, ريانة دبس تمر خلاص عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Skinless Chicken Breast, Green String Beans, Green Sweet Pepper, بطاطا حلوة ( بيضاء ), Red Onions. Dinner: Kellogg's Cornflakes, NESCAFE CAPPUCCINO, Walnuts, Almarai Fresh Yogurt, Carrots, Fig. Snacks/Other: Unroasted Almonds, Hulled Sunflower Seeds, TWIX TWIX. more...
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losing 3.1 lb a week
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