Rightrain's Journal, 20 February 2011

195.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 36.71g | Prot: 97.08g | Carb: 229.51g.   Breakfast: Chocolate Milk, Red Delicious Apple (Large). Lunch: Bagel, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Red Delicious Apple (Large), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Steamfresh Mixed Vegetables. Snacks/Other: Chocolate Milk (Lowfat). more...

2471 kcal

Activities & Exercise: Treadmill preset 11 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...