|
stopped tracking and inputting numbers for a few days because of discouragement at how EVERYTHING has so many carbs, even if it's low fat! So, back to tracking as of today. will get a ride to next Monday's, 2/10th meeting at HFWH Medical Weight Management Ctr. ;-l
|
230.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 February 2014:
|
1522 kcal
|
Fat: 27.06g | Prot: 89.25g | Carb: 233.22g.
Breakfast: Black Cherry Yogurt, Tap Water, Jif Reduced Fat Creamy Peanut Butter, Wheat Bread (Reduced Calorie), Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Tap Water, Food Club Sliced Lite Peaches, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tap Water, Carrots (No Salt Added, Solids and Liquids, Canned), Zatarain's New Orleans Style Yellow Rice, Cream Of Chicken Soup (Canned, Condensed), Skinless Chicken Breast. Snacks/Other: Activia Mixed Berry Yogurt, Tap Water, Activia Black Cherry Yogurt. more...
|
steady weight
|