Weigh In record (no journal entry) for 22 June 2021
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267.0 lb
Lost so far: 15.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1181 kcal
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Fat: 32.86g | Prot: 60.54g | Carb: 180.70g.
Breakfast: Great Value Half & Half, Starbucks Iced Caffe Americano (Grande). Lunch: Great Value Four Cheese Complete Potatoes. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Kikkoman Gluten Free Soy Sauce, Oumi Sushi Krab Salad Roll. Snacks/Other: Genova Yellowfin Tuna in Olive Oil (Can), Farley's & Sathers Cherry Slices, Ocean Spray Diet Cran-Cherry Juice, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.8 lb a week
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