Weigh In record (no journal entry) for 22 June 2021
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1584 kcal
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Fat: 58.87g | Prot: 81.63g | Carb: 187.41g.
Breakfast: Bananas , 2% Fat Milk, Kellogg's Frosted Flakes, Bacon. Lunch: Tomatoes, Penne, Classico Creamy Alfredo Pasta Sauce, Chicken Breast. Dinner: Babybel Mini Original Cheese, Gala Apples, GFS Nacho Cheese Sauce, Tostitos Medium Salsa, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Montecito Corn Tortilla Rounds. Snacks/Other: M&M's Milk Chocolate M&M's, Nestle Kit Kat (Fun Size), Oreo Double Stuf Sandwich Cookies. more...
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losing 1.4 lb a week
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