Weigh In record (no journal entry) for 03 May 2009
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2009:
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2117 kcal
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Fat: 79.61g | Prot: 100.56g | Carb: 261.04g.
Breakfast: Apples, Light Fat Free Strawberry Yogurt, Bananas. Lunch: Chicken Quesadilla, NATURES OWN HNY WHT BREAD, American Singles, Light Fat Free Strawberry Yogurt, Bananas, Light Original Potato Chips, Bologna. Dinner: Beef Stroganoff. Snacks/Other: Light Fat Free Strawberry Yogurt, Bananas. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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