Weigh In record (no journal entry) for 22 June 2021
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2099 kcal
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Fat: 89.70g | Prot: 80.13g | Carb: 232.00g.
Lunch: Aldi Nektarine, Greenland Gemischte Früchte, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Kaffee-Weißer, Kölln Haferflocken. Dinner: McDonald's Hamburger Royal TS, McDonald's Big Mac, McDonald's Pommes Frites (Mittel). Snacks/Other: McDonald's Apfeltasche. more...
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steady weight
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