Weigh In record (no journal entry) for 22 June 2021
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223.2 lb
Lost so far: 22.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1117 kcal
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Fat: 32.62g | Prot: 82.78g | Carb: 140.20g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Onions, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Broccoli, Denny's Sliced Tomatoes (3 Slices), Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos, Bananas. more...
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losing 1.4 lb a week
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