DirectorBrad's Journal, 06 February 2014

355.0 lb Lost so far: 5.0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 86.84g | Prot: 105.41g | Carb: 242.91g.   Breakfast: American Cheese, Subway Egg White Patty, Johnsonville Original Recipe Breakfast Sausage, Hard Rolls (Includes Kaiser). Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. more...

4159 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...