Weigh In record (no journal entry) for 22 June 2021
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210.5 lb
Lost so far: 6.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1457 kcal
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Fat: 96.78g | Prot: 76.93g | Carb: 66.31g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Banquet Chicken Thigh Banquet Fried Chicken. Dinner: Banquet Chicken Thigh Banquet Fried Chicken. more...
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losing 14.0 lb a week
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