Weigh In record (no journal entry) for 06 February 2014
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1638 kcal
|
Fat: 64.74g | Prot: 88.12g | Carb: 174.15g.
Breakfast: SPC Chleb Profit, Neptun Szprot w Sosie Pomidorowym. Lunch: Fruktajl Ananas Kokos, Danone Activia Owsianka. Dinner: Groszek Groszek Ptysiowy, Zupa Krem z Brokułów, SPC Chleb Profit. Snacks/Other: Łaciate Mleko 3,2%, Kawa (Rozpuszczalna w Proszku), Wędzony Łosoś, Śledź Wędzony, Kotlety Sojowe w Panierce z Otrębów Owsianych, Jabłko, Dr. Oetker Słodka Chwila (205g), Łaciate Mleko 3,2%, Kawa (Rozpuszczalna w Proszku). more...
|
|
2281 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenna85's weight history
|