Weigh In record (no journal entry) for 22 June 2021
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1675 kcal
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Fat: 95.88g | Prot: 101.23g | Carb: 100.22g.
Breakfast: International Delight Caramel Coffeee Creamer, Coffee, Whole Milk. Lunch: Scrambled Egg (Whole, Cooked) , Great Value Sharp Cheddar Cheese, Calavo Avocado, Sour Cream, Bacon, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Olive Oil, Wegmans Diced Tomatoes. Dinner: Chicken Leg (Skin Eaten), Hunt's Bold BBQ Sauce. Snacks/Other: Great Value Half & Half, Trader Joe's Key Lime Pie, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 2.8 lb a week
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