Weigh In record (no journal entry) for 22 June 2021
|
318.5 lb
Lost so far: 53.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1365 kcal
|
Fat: 77.45g | Prot: 86.56g | Carb: 86.67g.
Breakfast: Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) , Grits. Lunch: Hidden Valley The Original Ranch, Green Peppers , Perdue Thin Sliced Chicken Breast , Which Wich Cheddar Cheese, Which Wich Cucumbers, Which Wich Tomato, Which Wich Lettuce, Which Wich Avocado. Dinner: Famous Dave's Corn on The Cob, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Asparagus , Pork Loin (Tenderloin) . Snacks/Other: Gala Apples, Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyleintally's weight history
|