Weigh In record (no journal entry) for 22 June 2021
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194.4 lb
Lost so far: 135.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2200 kcal
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Fat: 83.73g | Prot: 88.97g | Carb: 241.82g.
Breakfast: Wal-Mart Donut Holes, Kolache Factory Sausage & Gravy Kolache. Lunch: Sauvignon Blanc Wine, KFC Extra Crispy Chicken Whole Wing, Ling Ling Drunken Noodles with Chicken. Dinner: Baked or Broiled Salmon, Driscoll's Blackberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Nestle Dulce De Leche, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Apple Cinnamon, Great Value Original Beef Jerky, Dot's Homestyle Pretzels Pretzels, Smartfood White Cheddar Cheese Popcorn. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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