Weigh In record (no journal entry) for 22 June 2021
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276.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2611 kcal
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Fat: 80.01g | Prot: 72.41g | Carb: 425.44g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kellogg's Raisin Bran Crunch Original, Nature's Bakery Blueberry Fig Bar, Kind Dark Chocolate Almond & Salted Caramel Bark, Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll. Dinner: Crispy Green Crispy Mangoes, Amy's Chile Relleno Casserole Bowl, Bai Zambia Bing Cherry Antioxidant Infusion, Watermelon . Snacks/Other: Chloe's Strawberry Popsicle, Philippine Brand Dried Mangoes, Skinny Pop Popcorn (18g), Quaker Chewy Granola Bars - Chocolate Chip. more...
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4248 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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