Weigh In record (no journal entry) for 06 February 2014
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194.4 lb
Lost so far: 2.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1417 kcal
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Fat: 64.77g | Prot: 62.68g | Carb: 145.34g.
Breakfast: Kroger Lowfat 1% Milk, Welch's Grape Jelly, Jif Creamy Peanut Butter, Thomas' Mini Bagels - Plain. Lunch: Tropicana Pure Premium Original Orange Juice, Ketchup, Oscar Mayer Turkey Bacon, Oscar Mayer Turkey Bacon, Scrambled Egg (Whole, Cooked), Egg White, Thomas' Mini Bagels - Plain. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Kroger Lowfat 1% Milk, Ghirardelli Triple Chocolate Brownies. more...
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losing 2.8 lb a week
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