Weigh In record (no journal entry) for 06 February 2014
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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619 kcal
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Fat: 33.78g | Prot: 22.00g | Carb: 54.00g.
Breakfast: Bacon Grease, Trader Joe's Organic Free Range Large Brown Eggs, Earth Balance Organic Buttery Spread - Original Whipped, Stonefire Original Tandoori Naan. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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gaining 5.3 lb a week
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