Weigh In record (no journal entry) for 22 June 2021
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627.2 lb
Lost so far: 51.4 lb.
Still to go: 277.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2011 kcal
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Fat: 76.38g | Prot: 135.30g | Carb: 197.27g.
Breakfast: GNC Lean Shake +Slimvance Vanilla Caramel, Overnight Oats. Lunch: Zaxby's Fried White Cheddar Bites (Side), Zaxby's Grilled Chicken Sandwich. more...
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gaining 15.4 lb a week
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