Weigh In record (no journal entry) for 06 February 2014
|
226.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1497 kcal
|
Fat: 47.08g | Prot: 73.81g | Carb: 192.29g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: AH Halfvolle Melk, Calvé Pindakaas, De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), AH Bbq Krieltjes, Optimel Karamel Vla, Lidl Spinazie A La Creme. Snacks/Other: Coca-Cola Coca-Cola Zero, Pepsi Pepsi Light, Sultana Naturel, Thee, SPA Water, Verkade Nizza Kokos. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|