deerobsr's Journal, 22 June 2021

Bs. 114. Bp. 124/57

230.0 lb Lost so far: 25.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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263 kcal

Fat: 0.88g | Prot: 3.37g | Carb: 67.86g.   Breakfast: Watermelon, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...

2980 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...