Weigh In record (no journal entry) for 25 January 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1965 kcal
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Fat: 35.89g | Prot: 157.80g | Carb: 257.35g.
Breakfast: Геркулес Каша Овсяная. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Куриные Грудки (Запеченые), Чай, Куриные Грудки (Запеченые), Гречка Отварная. Snacks/Other: Зеленое Яблоко, Клементины, Зеленое Яблоко, Кофе, Чай, Зеленое Яблоко, Банан. more...
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3109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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