Weigh In record (no journal entry) for 22 June 2021
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142.9 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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677 kcal
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Fat: 31.07g | Prot: 55.19g | Carb: 44.01g.
Breakfast: Помидоры Черри, Омлет или Яичница, Кофе с Молоком 1/4. Lunch: Сердце Куриное, Рис Вареный, Салат Овощной. Dinner: Наша Корова Творог 5%. Snacks/Other: Кофе с Молоком 1/4. more...
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gaining 7.7 lb a week
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