smashmouth97's Journal, 20 February 2011

187.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 50.79g | Prot: 157.68g | Carb: 126.08g.   Breakfast: Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Budweiser Select 55 Premium Light Beer, Baby White Potatoes, Butter Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cheez-It Baked Snack Crackers, Fudge Rounds, Sugar Free Boston Cream Pie Pudding, Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake, Water. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...