Weigh In record (no journal entry) for 06 February 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1705 kcal
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Fat: 64.39g | Prot: 65.63g | Carb: 222.53g.
Breakfast: Apfel, Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Vollkornbrötchen, Gemischter Salat mit Dressing. Dinner: Schafskäse, Karotten, Ofenkartoffel (ohne Schale gegessen), Wildlachsfilet Toscana. Snacks/Other: Alpenmilch. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Driving - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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