Weigh In record (no journal entry) for 06 February 2014
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231.9 lb
Lost so far: 37.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1501 kcal
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Fat: 50.85g | Prot: 62.10g | Carb: 195.49g.
Lunch: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Bananas, Sugar. Dinner: BBQ Sauce, Original Sweetcorn, Mashed Potato, So Tender Garlic Chicken. Snacks/Other: Mini Choc Chip, Sandwich Snack!, Original, Original (25g), Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3231 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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