Weigh In record (no journal entry) for 22 June 2021
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195.8 lb
Lost so far: 24.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1938 kcal
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Fat: 176.19g | Prot: 74.50g | Carb: 25.74g.
Breakfast: AH Hollandse Aardbeien, Lidl Walnoten, Milbona Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie, Gekookt Ei, Beyaz Peynir Zachte Witte Kaas, Olej Z Czarnuszki /Zwarte Lijnzaadolie , Olej Z Wiesiolka, Czarnuszka Nasiona/Zwarte Lijnzaad , Jumbo Jonge Bladsla met Rucola, AH Avocado Eetrijp, AH Trostomaten, Koffie (Gemalen). Lunch: Popcorn. Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), Groene Paprika, AH Gesneden Uien, Jumbo Gemarineerde Varkensreepjes, Jumbo Soya Drink Ongezoet, Lijnzaadolie, PE Nutrition Whey Proteïne , Body & Fit MCT Oil. more...
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2490 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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