Weigh In record (no journal entry) for 22 June 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1701 kcal
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Fat: 66.97g | Prot: 81.32g | Carb: 156.78g.
Breakfast: Chicken Liver Paste or Pate, Sour Dough Bread, Alfalfa Seeds (Sprouted) , Cream Cheese , Flat White, Freshly Squeezed Orange Juice. Dinner: Pinot Noir Wine , Woop Beef Meatballs. Snacks/Other: Biltong, Pistachio Nuts , Almonds , Lollies. more...
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losing 1.0 lb a week
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