Weigh In record (no journal entry) for 22 June 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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3192 kcal
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Fat: 76.87g | Prot: 170.33g | Carb: 447.12g.
Breakfast: Kellogg's Choco Krave, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Granarolo Ricotta Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rovagnati Prosciutto Crudo Snello, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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