Weigh In record (no journal entry) for 22 June 2021
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1071 kcal
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Fat: 39.55g | Prot: 37.71g | Carb: 138.12g.
Lunch: Nasi Putih, Kopi Latte, Telur Goreng, Indomie Mi Goreng. Snacks/Other: Pastel. more...
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gaining 0.6 lb a week
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