Weigh In record (no journal entry) for 20 February 2011
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256.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2519 kcal
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Fat: 84.89g | Prot: 73.46g | Carb: 289.20g.
Breakfast: Center Cut Bacon, Banana Nut Pancakes, 100% Maple Syrup, Cream (Half & Half). Lunch: Butter, Whole Wheat Tandoori Naan, Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Vindaloo. Dinner: Chicken Vindaloo, Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Vodka, Draught (Can), Draught (Can), Goldfish Original Crackers, rich and creamy spinach dip, Extra Sharp Cheddar Cheese, Turkey Pepperoni Slices, Baby Carrots, Broccoli. more...
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losing 2.3 lb a week
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