Weigh In record (no journal entry) for 22 June 2021
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132.5 lb
Lost so far: 31.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1447 kcal
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Fat: 88.95g | Prot: 97.88g | Carb: 65.03g.
Breakfast: Лента Риет из Горбуши и Кеты с Чесноком, Pirkka Кофе Молотый. Lunch: Лента Салат Курочка-Ряба, Лента Форель Запечённая, Компот из Сухофруктов. Dinner: Лента Салат Столичный. Snacks/Other: Творог 9%. more...
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gaining 6.2 lb a week
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