Weigh In record (no journal entry) for 22 June 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1876 kcal
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Fat: 43.97g | Prot: 100.22g | Carb: 271.10g.
Breakfast: Aldi Bio Bio Haferdrink Natur , DM Bio Chiasamen, Rocka Nutrition The Vegan, Aldi Himbeeren Tiefgefroren, Banane. Lunch: Sojasoße, Thunfisch Maki, Lachs Maki, Avocado Maki. Dinner: Aldi Ziegenkäse in Scheiben, Aldi Laugenbrezen, REWE Avocado, Milbona Leichter Körniger Frischkäse. more...
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2373 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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sport-goettin's weight history
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