Weigh In record (no journal entry) for 22 June 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1444 kcal
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Fat: 57.56g | Prot: 62.05g | Carb: 180.62g.
Breakfast: Kokola Kukis Susu Vanila, Susu Kedelai, Jambu Biji. Lunch: Ikan Lele, Telur Dadar, Tahu Gejrot, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Tiwul, Kue Nastar, Kerupuk Makanan Ringan, Rujak. more...
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2100 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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