Weigh In record (no journal entry) for 06 February 2014
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260.5 lb
Lost so far: 62.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1022 kcal
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Fat: 45.99g | Prot: 29.71g | Carb: 126.82g.
Breakfast: New Hash Brown, Low Fat Strawberry Yogurt with Berries, Bananas, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds), Sausage Breakfast Sandwich on A Homestyle Biscuit. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Honeycrisp Apples. more...
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losing 14.0 lb a week
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