kecia3808's Journal, 06 February 2014

160.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 64.40g | Prot: 123.02g | Carb: 191.48g.   Breakfast: Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Skinless Chicken Breast, Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Mushroom Pieces and Stems. Snacks/Other: Chocolate Chips, Great Value Mixed Nuts, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Vita Coco 100% Pure Coconut Water, Emerald Cocoa Roast Almonds, Extra Virgin Olive Oil, Craisins, Larabar Cappuccino, Oranges, Honeycrisp Apples. more...

2389 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...