Weigh In record (no journal entry) for 06 February 2014
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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598 kcal
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Fat: 17.63g | Prot: 32.27g | Carb: 81.00g.
Breakfast: Fruit Salad, Kirkland Signature Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Fresh & Easy Five Bean Salad, Popcorn, Indiana Chip'ins - Sea Salt. more...
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gaining 2.8 lb a week
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