Weigh In record (no journal entry) for 06 February 2014
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262.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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3259 kcal
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Fat: 135.35g | Prot: 108.18g | Carb: 368.43g.
Breakfast: Oreo Chocolate Creme Cookie, Coffee (Brewed From Grounds), Bananas, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cellucor C4 Extreme. Lunch: Egg Drop Soup, Hy-Vee Crab Rangoon, Egg Roll with Beef and/or Pork, Soy Sauce, Fried Rice, P.F. Chang's Almond & Cashew Chicken. Dinner: Avocados, Tostitos Medium Salsa, Philadelphia Original Cream Cheese, Kirkland Signature Chicken Breast in Water, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Oreo Chocolate Creme Cookie, Samuel Adams White Ale Beer, Chewing Gum (Sugarless), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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4121 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour and 37 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Running - 6/mph - 12 minutes. more...
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losing 8.4 lb a week
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