Weigh In record (no journal entry) for 06 February 2014
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133.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2094 kcal
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Fat: 102.63g | Prot: 92.47g | Carb: 183.88g.
Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Beer, Chicken Thigh (Skin Not Eaten), Green Olives, Celery , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Hershey's Caramel Syrup, Whipped Cream (Pressurized), Hershey's Chocolate Syrup, Vanilla Ice Creams, Scalloped Potato, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Multigrain Crackers, La Terra Fina Chunky Artichoke & Jalapeno Dip. more...
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1723 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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