Weigh In record (no journal entry) for 20 February 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2918 kcal
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Fat: 100.13g | Prot: 95.30g | Carb: 421.32g.
Breakfast: Sour Cream & Onion Potato Crisps, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Oranges, Apples, Dairylea Dunkers Bread Sticks. Dinner: Beef, Green Peas, Cabbage, Roasted Potato, Mashed Potato, chocolate eclairs. Snacks/Other: chocolate eclairs, Beef, Bread, Freshly Brewed Tea with Milk and Sugar. more...
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1815 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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