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2400 4:45
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2433 kcal
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Fat: 67.39g | Prot: 195.89g | Carb: 254.28g.
Breakfast: فونتي خبز البطاطس, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, Frico Gouda Light Slices, ريانة دبس تمر خلاص عضوي, ندى حليب خالي اللاكتوز كامل الدسم, شوفان فلندي شوفان عضوي. Lunch: Green Sweet Pepper, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, العلالي معجون طماطم, Red Tomatoes, قودي مكرونة, Veal Sirloin (Lean Only). Dinner: Cashew Nuts, Almarai Fresh Yogurt, Carrots, Kanzi Apple. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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