Weigh In record (no journal entry) for 21 June 2021
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124.6 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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797 kcal
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Fat: 16.26g | Prot: 29.54g | Carb: 145.35g.
Dinner: Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Pinto Beans, Great Value Sourdough Bread. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Strawberries, Blueberries , Sweet Cherries (Queen Anne, Bing), Date, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, A2 2% Milk, Nescafe Clasico Dark Roast Instant Coffee . more...
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losing 0.9 lb a week
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Emma _DH's weight history
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