Weigh In record (no journal entry) for 06 February 2014
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196.2 lb
Lost so far: 61.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1402 kcal
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Fat: 106.88g | Prot: 58.77g | Carb: 30.44g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Kroger Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Ken's Steak House Italian Dressing and Marinade, Egg, Smithfield Bacon, Dole Romaine Lettuce, Member's Mark Sharp Cheddar Cheese, Young Green Onions (Tops Only). Dinner: Daisy Sour Cream, Salsa, Egg, Great Value Deli Style Sliced Swiss Cheese, Land O'Lakes Heavy Whipping Cream, DAK Premium Ham, Baby Spinach, Young Green Onions. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Carbquik Complete Biscuit and Baking Mix, Grandma's Molasses, Pecan Nuts, Vanilla Extract, Butter, Egg, Reddi-wip Original Whipped Light Cream, Russell Stover Sugar Free Coconut Covered with Chocolate, Russell Stover Sugar Free Nougienuttychew, Russell Stover Sugar Free Peanut Butter Crunch. more...
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losing 2.8 lb a week
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