Weigh In record (no journal entry) for 22 June 2021
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1221 kcal
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Fat: 7.04g | Prot: 34.18g | Carb: 280.02g.
Breakfast: 천도복숭아, 호박, 청경채, 무, 된장국. Lunch: 양배추찜, 장흥무산김 장흥무산김, 커클랜드 냉동딸기, 잡곡밥, 방울 토마토. Dinner: 바나나, 방울 토마토, 잡곡밥. Snacks/Other: 에코몽 에코몽유기농커피. more...
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losing 1.5 lb a week
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