Weigh In record (no journal entry) for 06 February 2014
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1193 kcal
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Fat: 55.46g | Prot: 34.39g | Carb: 151.18g.
Breakfast: Banaan, Water. Lunch: Geroosterde Notenmix, Optimel Yoghurt Griekse Stijl Framboos, Thee. Dinner: Coca-Cola Coca-Cola Light, Pijnboompitten (Pignolias), Gekookte Broccoli (Vers, zonder Olie Bereid), Zoete Aardappel (zonder Schil, Gekookt), Olijfolie, Pangasiusfilet, Bieten (Uitgelekt, uit Blik). Snacks/Other: Groene Thee, Thee, Kruidenthee, Mandarijn, Mandarijn, Europese Druiven (Rood of Groen), Mandarijn, Wasa Sandwich Cream Cheese, Wasa Sandwich Cream Cheese. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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