gqnas's Journal, 16 August 2010

290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 78.70g | Prot: 124.49g | Carb: 300.49g.   Breakfast: Folgers Coffee, Cream Substitute (Powdered). Lunch: RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, Weight Watchers Cheese, Light Yogurt, Hot Italian Sausage, Smart Taste Rotini. Dinner: Spinach, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Beer, Special K Crackers. more...

3826 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...