Weigh In record (no journal entry) for 21 June 2021
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1180 kcal
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Fat: 71.17g | Prot: 52.11g | Carb: 82.76g.
Lunch: Aurrera Queso Manchego, Tía Rosa Tortillas de Harina , Huevo Revuelto, Chorizo Argentino. Dinner: Chia, Kefir, Mangos. more...
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gaining 0.8 lb a week
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