Weigh In record (no journal entry) for 21 June 2021
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192.4 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1295 kcal
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Fat: 48.00g | Prot: 89.50g | Carb: 131.50g.
Breakfast: Boar's Head Traditional Hummus, Boar's Head Traditional Hummus, Kirkland Signature Shredded Cheddar Jack Cheese, Mission Flour Tortillas (Fajita Size). Lunch: Texas Roadhouse Side Salad, Texas Roadhouse Grilled BBQ Chicken, Texas Roadhouse Dinner Rolls. Dinner: Shamrock Farms Chocolate Mmmmilk (Bottle). more...
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losing 2.4 lb a week
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