Weigh In record (no journal entry) for 21 June 2021
|
212.5 lb
Lost so far: 4.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
911 kcal
|
Fat: 61.53g | Prot: 56.30g | Carb: 30.81g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|