Weigh In record (no journal entry) for 06 February 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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3129 kcal
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Fat: 170.08g | Prot: 226.76g | Carb: 182.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Roasted Potato, Scrambled Egg, Flour Tortilla, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, Athenos Natural Crumbled Feta Cheese. Dinner: Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 3.9 lb a week
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